Download Volleyball skills & drills by American Volleyball Coaches Association (AVCA) PDF

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By American Volleyball Coaches Association (AVCA)

A guide with seventy-five volleyball drills for bettering numerous points of person and workforce functionality that covers subject matters akin to serving, environment, blocking off, digging, offensive and protecting recommendations, and extra, with pictures and diagrams.

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P Coaching Points: Encourage a friendly competition by rewarding the winning team. 20 P Three- to Five-Point Game. 21). Execution: For the receiving team to score, the setter on the receiving team must be able to pass overhand legally. The servers score when the setter can’t set the pass. The first team to score 10 points wins. Switch servers, passers, and the setter. S Coaching Points: The overhead pass or set can be used to receive any ball higher than shoulder level and that comes to the player with little force.

39 40 • VOLLEYBALL SKILLS & DRILLS MOVEMENT TECHNIQUE AND SET LOCATION The setter needs to have his or her wrists “cocked” and fingers open to receive the ball. A good teaching cue for preparing to set is for a player to put his or her hands “in the shape of the ball” or pretend he or she is holding a cooler of water and then imagine dumping that cooler of water onto his or her own forehead. The entire finger pads (not just the tips) should be used at contact because the greater the surface area in contact with the ball, the greater the control.

If the player serving the first ball to start the drill is unable to serve to a particular passer, the drill becomes an ineffective use of time. Coaching Points: It’s always better to have players, rather than coaches, enter balls into drills, but the focus of this particular drill is offense and setting, not serving for points. A libero can pass the first ball with each outside hitter, and the coach can add other passers to help serve reception. If the setter needs to practice setting out of system, then make the serve more difficult for the passers to handle.

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