Download Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and by Jennifer McCann PDF

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By Jennifer McCann

In the event you imagine vegan lunchtime skill peanut butter and jelly day by day, reassess! in response to the wildly renowned web publication of an analogous identify, Vegan Lunch field bargains an grand array of meat-free, egg-free, and dairy-free food and snacks. the entire recipes are geared up into menus to aid mom and dad pack quickly, nutritious, and impossible to resist vegan lunches. excellent for daily and certain events, Vegan Lunch field good points guidance for feeding even the main finicky teenagers. It contains convenient allergen-free indexes picking out wheat-free, gluten-free, soy-free, and nut-free recipes, and product innovations that make purchasing a breeze.

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Extra resources for Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

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We always try to keep seasonal fresh fruit on hand. Strawberries, blueberries, raspberries: Fresh berries are great for snacking on, as well as for adding to breakfasts or as a natural dessert. Frozen berries are especially handy for making smoothies colorful, sweet, and full of nutritional goodness. ) Bananas: One of the most versatile fruits around. They can be used in vegan baking and in smoothies to heighten consistency and provide a great source of vitamins, too. They’re great to have on hand in the freezer for instant smoothie bliss.

Trust us. The ethical and environmental impact of raising chickens for eggs makes them a tricky business, even in “cagefree” and “cruelty-free” settings. ” Bacterial contamination is rampant in the egg industry. Remember when you licked the batter in the bowl as a kid? Those days are done. 8 In short, just say no to eggs! Alternatives There is no egg alternative on the market that replicates a hard-cooked egg, or a fried egg or a sunny-side-up egg, for that matter. However, there are so many egg substitutes that make all kinds of baking possible, tasty, ethically uncomplicated, and super inexpensive.

Kids love the idea of unconventional breakfasts, as evidenced by their institutionalized “backward day” at schools. In addition, there’s nothing that says that breakfast has to be elaborate and supply all of the day’s protein every day every week. But just because we don’t eat eggs or bacon or ham, doesn’t mean we don’t also get protein in our breakfasts. Having an open mind, and remembering that there is protein in oats and granola and even a rice and bean burrito can keep everyone going strong, all morning long.

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