Download The athlete's guide to making weight by Michele Macedonio PDF

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By Michele Macedonio

Relocating up or down a weight classification? Switching positions inside of your game? Competing in a brand new league or point? Are you sufficiently big, fast sufficient, and robust adequate? Elite athletes comprehend the influence that bodyweight and composition have on functionality. achieve an excessive amount of, and lose that all-important first step. Drop an excessive amount of, and threat being overpowered. the following, recreation dietitians Macedonio and Dunford have analyzed today's Read more...

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Extra resources for The athlete's guide to making weight

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You will use these measurements to establish goals that are well matched for your sport and the position that you play. You will also use some of the measurements as a basis for comparison later to determine whether your weight management strategies are working as planned. Assessment will help you set weight and body-composition goals that can improve your performance. Remeasurement is an unbiased way to determine whether you are making progress toward your goals. Some of the assessments take time, but you will find that this time is well spent.

Once you have progressed through the chapters in part II of this book and developed your own goals, strategies, and action plan, you can incorporate the detailed meal plans for building muscle, losing fat, or simultaneously doing both found in chapters 10, 11, and 12 into your action plan. The relevant meal plan chapter is indicated for each of the sports presented in this chapter. ◾ 19 ◾ ◾ 20 ◾ The Athlete’s Guide to Making Weight Baseball Optimal weight and body composition depend primarily on the position played, the player’s offensive role (for example, high batting average, power hitting), and the need for running speed.

For them, reducing body fat will be a slow process. Position characteristics Performance characteristics Body-composition goals Meal plan Infielder: Hits to get on base Speed on base paths Lateral speed, agility, and quick reflexes Baserunning speed Some increase in muscle for strength Decrease excess body fat to increase speed Excess muscle or fat will decrease speed and agility Chapter 10 or 12 Infielder: Hits for power Lateral speed, agility, and quick reflexes Power hitting Increase muscle to improve strength and power Chapter 10 Outfielder: Hits to get on base Speed on base paths Short sprint speed for fielding and base running Increase muscle and decrease excess body fat to increase short sprint speed Excess muscle or fat will decrease speed Chapter 10, 11, or 12 Outfield: Hits for power Short sprint speed for fielding Power hitting Increase muscle to improve strength and power Chapter 10 Catcher Explosive power to stand from squat Stamina Power hitting Increase muscle to improve explosive power Excess fat may decrease stamina Chapter 10, 11, or 12 Pitcher (windmill motion) Arm strength Stamina Must set individual goals Choose chapter 10, 11, or 12 based on individual goals ◾ 36 ◾ The Athlete’s Guide to Making Weight Swimming The goal of competitive swimming is to cover the distance in the shortest time possible.

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