Download Superfoods: The Flexible Approach to Eating More Superfoods by Julie Montagu PDF

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By Julie Montagu

Contributor note: images by way of Yuki Sugiura

Commuting, operating, workout, parenting, socializing—our lives are busy and there isn't the time to maintain a super-healthy way of life. We infrequently get up feeling energized or refreshed, so we pop a few supplementations, slug a espresso and get going.

Julie Montagu is The Flexi Foodie and her ebook of ninety scrumptious recipes and pleasant evidence will help you introduce plant-based superfoods into your day.

Through meat-free, dairy-free and sugar-free recipes, you could bring up your power degrees, drop some pounds, decrease your ldl cholesterol, preserve blood sugar degrees lower than keep an eye on, feel and appear younger than you've in years and—most of all—enjoy what you cook dinner.

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They are also said 49 to be an effective hangover cure and one of the best preventative medicine foods available. CAPERS Capers are the pickled flower buds from the Mediterranean caper bush. They are picked fresh, then preserved in either brine, salt or wine vinegar. Even though they are small, they are hugely flavourful and nutritious. They are especially good for red blood cell health due to their high iron count. SUN-DRIED TOMATOES Low in calories and fat but high in nutrients, these are a tasty addition to meals.

Oats are known to enhance the immune system, whilst also protecting against cardiovascular diseases. They make for a tasty drink in this form, too. COCONUT MILK This amazingly nutritious dairy alternative is made from the flesh of the coconut. It contains an abundance of vitamins B, C and E, as well as being rich in iron, phosphorous, potassium and magnesium. ALMOND MILK This is a fantastic dairy-free option for those who are allergic to soy. It has a nutty, creamy flavour and is quite simple to make at home.

OILS I’m afraid that not all oils are created equal. So it’s essential to get rid of any unrefined oils and replace them with a few healthy, refined oils. I’ve only listed a few, as frankly only a few oils are needed for all your cooking needs. The oils I’ve listed help our metabolism to function effectively and feed our skin, hair and nails. COCONUT OIL From maintaining a healthy heart and fighting infection, to improving digestion and metabolism and even promoting healthy skin and hair, coconut oil is the mother of all oils in my book.

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