By Paul Gamble
Книга о тренировке спортсменов в командных видах спорта. Это первое издание книги, поэтому для чтения у вас уже должен быть опыт подготовки спортсменов, поскольку некоторые моменты автор опускает надеясь на уровень аудитории, что было исправлено во втором издании. Drawing at the very most up-to-date clinical examine, energy and Conditioning for group activities is designed to aid scholars, coaches, researchers and activities drugs pros devise more suitable high-performance education programmes for staff activities. the one evidence-based examine of sport-specific perform for workforce activities, this publication introduces the middle technology underpinning any power and conditioning regime, combining the easiest of utilized body structure, biomechanics, activities medication and training technology.
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Extra resources for Strength and conditioning for team sports: sport-specific physical preparation for high performance
2002). , 2005). , 2006). , 1999). , 2005). The fact that endurance athletes’ (triathletes and runners) scores showed different VO2 max scores between the ﬁeld and treadmill tests points to the greater familiarity and speciﬁcity of the shuttle run test mode for team sports players as opposed to endurance athletes. , 1979). Variations of the original 20m MST have also been proposed. , 1999), as opposed to increasing velocity at 1-minute intervals as occurs with the original version of the test.
2008). For this reason it has been suggested that the IR2 protocol has greater scope for discriminating between elite players and those competing at lower levels of competition, given the greater demand for high-intensity exertion during matches at elite level. , 2008). , 2005). Both treadmill (laboratorybased) (Sirotic and Coutts, 2007) and ﬁeld-based (Hoff, 2005) sport-speciﬁc endurance tests of this type have been developed. , 2005). The integrated approach used by such sport-speciﬁc protocols thus attempts to assess endurance performance in a way that reproduces the bioenergetics of the sport.
Fast SSC reactive strength is demonstrated in tasks with very brief contact time (100–200ms) – such as sprinting. Slow SSC reactive strength is exhibited when time for force application is relatively longer (300–500ms) – for example, a countermovement jump. All of the separate strength components described can be developed by strength training; the particular combination of strength training variables employed will determine the qualities that are developed. , 2000). The mode of strength training is another training parameter that greatly impacts strength training outcomes.