Download Soccer speed by Richard Bate PDF

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By Richard Bate

The world’s most well-liked game is additionally essentially the most hard. better, smarter, and extra agile gamers have elevated the depth and pace of the sport. good fortune hinges at the skill to learn, react, and execute. For person gamers and groups alike, pace is a need.

Soccer pace is a groundbreaking work—more than a coaching advisor, yet an all-encompassing execution plan for achievement in today’s competitive, attacking, and fast paced video game.

inside of, you’ll how one can boost those talents:

- Quickness, agility, and stability for protecting, attacking, reacting, and executing

- optimal innovations, similar to heel passes and stride alterations, to problem rivals and preserve them off stability

- football intelligence, or the power to immediately realize and take advantage of the opposition’s weak point

- In-game determination making with and with out the ball

each point of the sport is roofed, together with step by step guide and 36 drills for constructing technical and tactical velocity in passing, receiving, dribbling, scoring, counterattacking, and protecting. Soccer Speed is the single and basically advisor for outpacing, outsmarting, and outplaying the competition.

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Additional resources for Soccer speed

Example text

If speed is developed only through closed drills that do not develop the needed brain linkages, the player may be limited in his or her ability to move appropriately within the game, especially in situations of high pressure or challenge. With all of this in mind, an effective gamespeed program must develop the desired brain linkages through progressively challenging exercises that incorporate key aspects of the game. Effective coaching is also crucial in drawing a player’s attention to elements of performance that need more work.

Placing the center of mass ahead of the base of support allows the player to apply force down and back into the ground, thus enabling him or her to accelerate in the opposite direction. Indeed, the direction of the player’s center of mass at any given moment naturally dictates the direction of his or her subsequent acceleration. Force applied directly through the center of mass allows the player to maximize straight-line force because all of the force can be used to generate effective acceleration.

If the deceleration needs to be rapid or even extreme, the player may initially need to lean the body weight back slightly for a very short time in order to reduce speed sharply. P The center of mass is lowered into an effective athletic position and maintained within the base of support. The torso is maintained such that the back is flat and the chest up and out. A positive angle is maintained at the hips. A The arms are carried as usual for running action and are then brought into an effective game position.

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