Download Cooking the South American Way: Revised and Expanded to by Helga Parnell PDF

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By Helga Parnell

Introduces the background, land, and nutrients of the nations of South the USA, and comprises recipes for such dishes as black bean casserole from Brazil, pork soup from Argentina, and almond meringue from Chile.

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Extra info for Cooking the South American Way: Revised and Expanded to Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks)

Sample text

1 tbsp. vegetable oil 1 large onion, sliced 1 stalk celery, chopped æ c. white wine vinegar ¥ c. water ¥ lemon, sliced in a half-moon shape, leaving the peel on 2 bay leaves ¥ tsp. mace ø tsp. allspice 3. Heat oil in a large frying pan. Add chicken and brown on all sides. 4. Add all other ingredients and stir to mix. 5. Reduce heat, cover, and simmer for 30 minutes. 6. Transfer chicken to a bowl and skim fat off top of liquid remaining in frying pan. 7. Return chicken to pan, cover, and refrigerate overnight.

Mix well and fry for about 3 minutes. 2. Add zucchini and beans and mix well. 3. Add enough water to the reserved bean liquid to make 2 cups. Add liquid to the Dutch oven, stir, and bring to a boil. 4. Reduce heat to simmer and add the tomatoes, corn, salt, and pepper. Cook uncovered for about 30 minutes, reducing the liquid but not allowing the stew to dry out. Serve as a main dish or as a side item with meat, poultry, or fish. Preparation time: 15 minutes Cooking time: 45 minutes Serves 6 45 Side Dishes The purpose of a side dish is to complement and enhance the main course.

Flour. Shake to coat, and stir the fruits and nuts into the batter. 6. Pour the batter into the cake pan. Bake for 45 minutes. 7. Remove the cake from the oven. In a small bowl, beat the remaining egg with a fork. Use a pastry brush to apply the beaten egg to the top of the cake and dust with powdered sugar. 8. Return the cake to the oven and bake for 2 more hours, or until a knife inserted in the center of the cake comes out clean. If the cake starts to brown too quickly, cover it with foil. 9.

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