Download Coconut: The Complete Guide to the World's Most Versatile by Stephanie Pedersen PDF

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By Stephanie Pedersen

Ideal for dishes either savory and candy, coconut is delicious—and even higher, it's a dietary powerhouse, with overall healthiness merits that diversity from combating dehydration to stabilizing blood sugar to expanding immunity. how to decide on, use, and shop each piece of the coconut—the meat, the water, the oil—along with greater than seventy five recipes that come with coolers, smoothies, cold and hot cereals, baked items (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, truffles, and a lot more. Informative sidebars supply fascinating evidence and heritage.

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Additional resources for Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfood Series)

Sample text

They are also said 49 to be an effective hangover cure and one of the best preventative medicine foods available. CAPERS Capers are the pickled flower buds from the Mediterranean caper bush. They are picked fresh, then preserved in either brine, salt or wine vinegar. Even though they are small, they are hugely flavourful and nutritious. They are especially good for red blood cell health due to their high iron count. SUN-DRIED TOMATOES Low in calories and fat but high in nutrients, these are a tasty addition to meals.

Oats are known to enhance the immune system, whilst also protecting against cardiovascular diseases. They make for a tasty drink in this form, too. COCONUT MILK This amazingly nutritious dairy alternative is made from the flesh of the coconut. It contains an abundance of vitamins B, C and E, as well as being rich in iron, phosphorous, potassium and magnesium. ALMOND MILK This is a fantastic dairy-free option for those who are allergic to soy. It has a nutty, creamy flavour and is quite simple to make at home.

OILS I’m afraid that not all oils are created equal. So it’s essential to get rid of any unrefined oils and replace them with a few healthy, refined oils. I’ve only listed a few, as frankly only a few oils are needed for all your cooking needs. The oils I’ve listed help our metabolism to function effectively and feed our skin, hair and nails. COCONUT OIL From maintaining a healthy heart and fighting infection, to improving digestion and metabolism and even promoting healthy skin and hair, coconut oil is the mother of all oils in my book.

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