Download BTEC level 3 national sport : performance & excellence by Jennifer Stafford-Brown PDF

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By Jennifer Stafford-Brown

Absolutely up-to-date to mirror the 2010 BTEC nationwide activity specification, functionality and Excellence pathway, this re-creation of the bestselling textbook presents scholars with the entire wisdom, realizing and abilities to place them at the route to luck with their BTEC nationwide recreation qualification. Written by means of specialist senior verifiers who've been concerned with the hot qualification's improvement. BTEC point three nationwide game: functionality AND EXCELLENCE moment version offers entire insurance of each point of the qualification and contains: --clear studying objectives and key studying issues --clear format with student-friendly obtainable textual content --expert review assistance --even extra color pictures to supply even larger context for college students --clear mapping of information and actions to the correct move, advantage and contrast standards --practical case reviews associated with evaluate

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This will allow greater production of ATP through the aerobic energy system. Greater amounts of glycogen can be stored in the liver and skeletal muscle. Aerobic training results in an increase in the number of enzymes required for body fat to be broken down, and more body fat is stored in muscle tissue, which means that more fat can be used as an energy source. Anaerobic or strength training predominantly uses the PC and lactic acid energy systems. Chronic anaerobic/strength training increases the body’s tolerance levels to low pH.

Tidal volume is the volume of air breathed in and out during one breath. At rest, the average breathing rate is around 12 breaths per minute. 5 l (this will vary depending on age, gender and a person’s size). 5 5 6 litres When you start to exercise, you need to take more oxygen into your body in order for it to be used to help produce energy. e. tidal volume increases). The intercostals muscles are used to aid breathing during exercise. Key term Intercostal muscles: these are located between the ribs.

Review physiological data collected, explaining the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems. review physiological data collected, analysing the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems. 2 TheBody’sResponseto AcuteExercise P1  P2  M1 The Musculoskeletal System The musculoskeletal system comprises the skeletal system and the muscular system. Before taking part in exercise, we all know that we should warm up the body in order to prepare it for the different types of movements and activities that we are about to take part in.

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